Wednesday, September 19, 2007
The Talented Mr. Whitley
Today's Run: 3.0m (4.8km)
Run Time: 26:10 minutes (8:44/mile or 5:27/km)
Total Miles to Date: 702.9 (1,131.2 km)
Thoughts on the Run:
Today's run was fun. While it was the fastest I've done so far, it was also not the most difficult. I really feel I'm "getting in shape" and doing better. I averaged a must faster mile pace and felt terrific afterwards.
While I was away visiting relatives in South Dakota, my wife and daughter met a new certain dog named Mr. Whitley. His owner was looking for a new home for him, because they acquired some new kittens and puppies that he just wasn't sure how to handle. So, we introduced him to our dogs, he got along fine, and the rest, well ... was history. Here is a picture of Mr. Whitley:
Mr. Whitley wasn't too happy staying in the basement with me while I ran. The treadmill intimidated him a bit and there was nothing comfortable to lay upon. I, on the other hand, found running hard and going nowhere to be quite accommodating.
I just finished editing a video my daughter completed a few weeks ago. I've been busy but apparently her fans are upset because I haven't released it yet, so I wrapped up editing tonight and posted it. You can view the recipe and play the video right here.
I also received some very exciting news of my own. When I decided to help build the wireless software company that I work for now, I sold part of my the Golden Summit business. This wasn't a "highest bidder" situation, but I found others in the fitness industry who I knew and trusted to take the products, website, articles, and other features and get the message to the people who deserve to hear it. I'm excited to share that the 5-CD Lose Fat, Not Faith audio CD set has been released by one of those trusted partners. This is NOT the same content as the book, or even a reading, but a supplement that contains hours of information. For those of you who have been asking about it, you can find out more by clicking here or on one of the CDs below!
Take care and until next time,
Run Time: 26:10 minutes (8:44/mile or 5:27/km)
Total Miles to Date: 702.9 (1,131.2 km)
Thoughts on the Run:
Today's run was fun. While it was the fastest I've done so far, it was also not the most difficult. I really feel I'm "getting in shape" and doing better. I averaged a must faster mile pace and felt terrific afterwards.
While I was away visiting relatives in South Dakota, my wife and daughter met a new certain dog named Mr. Whitley. His owner was looking for a new home for him, because they acquired some new kittens and puppies that he just wasn't sure how to handle. So, we introduced him to our dogs, he got along fine, and the rest, well ... was history. Here is a picture of Mr. Whitley:
Mr. Whitley wasn't too happy staying in the basement with me while I ran. The treadmill intimidated him a bit and there was nothing comfortable to lay upon. I, on the other hand, found running hard and going nowhere to be quite accommodating.
I just finished editing a video my daughter completed a few weeks ago. I've been busy but apparently her fans are upset because I haven't released it yet, so I wrapped up editing tonight and posted it. You can view the recipe and play the video right here.
I also received some very exciting news of my own. When I decided to help build the wireless software company that I work for now, I sold part of my the Golden Summit business. This wasn't a "highest bidder" situation, but I found others in the fitness industry who I knew and trusted to take the products, website, articles, and other features and get the message to the people who deserve to hear it. I'm excited to share that the 5-CD Lose Fat, Not Faith audio CD set has been released by one of those trusted partners. This is NOT the same content as the book, or even a reading, but a supplement that contains hours of information. For those of you who have been asking about it, you can find out more by clicking here or on one of the CDs below!
Take care and until next time,
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