Saturday, July 21, 2007
In the Crosshair
So, the goals are in the cross-hair.
I posted my goal races to the Golden Summit Calendar. Right now it looks like a 5K in September, a half-marathon in October and then the big marathon in November. There they are ... dreams with deadlines, becoming real. Time to manifest a win!
Another reason why I feel lousy when I am eating clean but fail to exercise consistently: Exercise Helps Blood Sugar Levels. They say diet is questionable, but I know a lot of people who will say otherwise through their own experience.
There is an interesting twist to rest during exercise ... does resting between sets actually improve how much fat you burn? This article seems to imply it.
Oh, in the "funny comment of the month" club, someone posted to my Power of Losing Fat, Not Faith YouTube video and actually accused me of using steroids! They cited my "bloated muscles" (I'm looking forward to an explanation of what a bloated is) and bald head as evidence. I assured the poster that the baldness on my head is the side effect of taking a razor to it. What is the quote, sometimes a cigar is just a cigar?
There is an interesting article about managing cravings that indicates researchers will determine whether its possible to "change your cravings." Seriously, do we need research to do this? If even one person can transform their lifestyle to enjoy healthy foods like salads and lean proteins, isn't it then at least possible for others as well? Certainly we can tap into this ... doesn't it become part of the morphogenetic field?
Guess what happens Monday? A case of Badwater, that's what. This is a truly inspirational race ...
Speaking of which, time for me to start some marathon training.
Take care,
I posted my goal races to the Golden Summit Calendar. Right now it looks like a 5K in September, a half-marathon in October and then the big marathon in November. There they are ... dreams with deadlines, becoming real. Time to manifest a win!
Another reason why I feel lousy when I am eating clean but fail to exercise consistently: Exercise Helps Blood Sugar Levels. They say diet is questionable, but I know a lot of people who will say otherwise through their own experience.
There is an interesting twist to rest during exercise ... does resting between sets actually improve how much fat you burn? This article seems to imply it.
Oh, in the "funny comment of the month" club, someone posted to my Power of Losing Fat, Not Faith YouTube video and actually accused me of using steroids! They cited my "bloated muscles" (I'm looking forward to an explanation of what a bloated is) and bald head as evidence. I assured the poster that the baldness on my head is the side effect of taking a razor to it. What is the quote, sometimes a cigar is just a cigar?
There is an interesting article about managing cravings that indicates researchers will determine whether its possible to "change your cravings." Seriously, do we need research to do this? If even one person can transform their lifestyle to enjoy healthy foods like salads and lean proteins, isn't it then at least possible for others as well? Certainly we can tap into this ... doesn't it become part of the morphogenetic field?
Guess what happens Monday? A case of Badwater, that's what. This is a truly inspirational race ...
Speaking of which, time for me to start some marathon training.
Take care,
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