Wednesday, July 18, 2007
Command and Control
Just loaded this video, I hope you enjoy ... it's 40 minutes in length:
If you have trouble viewing this video, click here: Command and Control
Looks like there is more information promoting the value of using the glycemic index to lose weight, read more here but then don't make it the only thing you look (I explain why in an excerpt from Lose Fat, Not Faith that you can read here.
As the bodybuilders have been saying all along, weight training is good for the heart, too.
I see that Dean Karnazes has been named Outdoor Athlete of the Year ... he may not be "the fittest man alive" but boy can he run and his book Ultramarathon Man has been a huge inspiration to me.
That's it for now,
If you have trouble viewing this video, click here: Command and Control
Looks like there is more information promoting the value of using the glycemic index to lose weight, read more here but then don't make it the only thing you look (I explain why in an excerpt from Lose Fat, Not Faith that you can read here.
As the bodybuilders have been saying all along, weight training is good for the heart, too.
I see that Dean Karnazes has been named Outdoor Athlete of the Year ... he may not be "the fittest man alive" but boy can he run and his book Ultramarathon Man has been a huge inspiration to me.
That's it for now,
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