Saturday, December 30, 2006
Nutrition Dump
Two busy days. First day I had decent nutrition but loaded a lot of calories in the evening. Today was a splurge day ... tons of chocolate and a trip to Chick-fil-A. The chicken on whole wheat wasn't too bad, but the large fries and shake ... not good. It is what it is, however ... looking forward to some long runs this weekend. 7 miles tomorrow, and 14 on Sunday. As much as I rant and rave about whole, unprocessed foods, I've been the poster child for convenience and addiction this week between fast food, candy, and Diet Cokes (I tend to go for the Diet Cokes when I work long hours under the old misinformed habit of thinking they give me some juice to keep going). Here's the breakdowns:
Thursday
2 organic strawberry toaster pastries
4 cups coffee
2 Diet Cokes
1 Thai coffee
Spring rolls
Pad Thai (thai noodles with tofu and vegetables)
A few pieces of chocolate
Calories: 2026
Fat: 76g (15g sat/1g poly/11g mono)
Cholesterol: 22mg
Sodium: 2,180mg
Potassium: 1,020mg
Carbohydrate: 296g (15g fiber / 80g sugar)
Protein: 54g
Friday:
Early AM snack of oat bran pretzels and a piece of provole cheese
1/2 oz mixed nuts
A ton of chocolate (about 500 calories worth)
8oz apple juice
Breakfast: 1 cup organic potatoes with 1/2 tbps olive oil, two omega-3 eggs
2 Diet Cokes
4 cups coffee
Large Caesar salad (iceburg, parmesan, 6oz grilled chicken breast)
2 tbsp of dressing (had it come on the side)
1 Chick-fil-a chicken sandwich on whole wheat
1 large order waffle fries
1 large cookes n' cream milkshake
Calories: 3,574
Fat: 166g (70g sat/12g poly/37g mono)
Cholesterol: 651mg
Sodium: 4,910mg
Potassium: 3,150mg
Carbohydrate: 401g (17g fiber/67g sugar)
Protein: 133g
Okay, so here is the breakdown for the week:
Averages for week:
Calories: 2,702
Fat: 102g (30g saturated)
Sodium: 2,960mg
Potassium: 2,330mg
Carbohydrate: 351g (18g fiber/65g sugar)
Protein: 86g
Vitamin A: 2,810mcg
Vitamin C: 1,080mg
Calcium: 1,310mg
Iron: 10mg
Vitamin D: 750IU
Vitamin E: 330IU
Thiamin: 20,900mcg
Riboflavin: 21,200mcg
Niacin: 43mg
Vitamin B6: 26,000mcg
Folic Acid: 1,110mcg
Vitamin B12: 156mcg
Pantothenic Acid: 70mg
Phosphorus: 627mg
Magnesium: 688mg
Zinc: 21mg
Copper: 2,160mcg
Manganese: 5mg
Selenium: 192mcg
Water: 85oz
There it is!
Jeremy
Thursday
2 organic strawberry toaster pastries
4 cups coffee
2 Diet Cokes
1 Thai coffee
Spring rolls
Pad Thai (thai noodles with tofu and vegetables)
A few pieces of chocolate
Calories: 2026
Fat: 76g (15g sat/1g poly/11g mono)
Cholesterol: 22mg
Sodium: 2,180mg
Potassium: 1,020mg
Carbohydrate: 296g (15g fiber / 80g sugar)
Protein: 54g
Friday:
Early AM snack of oat bran pretzels and a piece of provole cheese
1/2 oz mixed nuts
A ton of chocolate (about 500 calories worth)
8oz apple juice
Breakfast: 1 cup organic potatoes with 1/2 tbps olive oil, two omega-3 eggs
2 Diet Cokes
4 cups coffee
Large Caesar salad (iceburg, parmesan, 6oz grilled chicken breast)
2 tbsp of dressing (had it come on the side)
1 Chick-fil-a chicken sandwich on whole wheat
1 large order waffle fries
1 large cookes n' cream milkshake
Calories: 3,574
Fat: 166g (70g sat/12g poly/37g mono)
Cholesterol: 651mg
Sodium: 4,910mg
Potassium: 3,150mg
Carbohydrate: 401g (17g fiber/67g sugar)
Protein: 133g
Okay, so here is the breakdown for the week:
Averages for week:
Calories: 2,702
Fat: 102g (30g saturated)
Sodium: 2,960mg
Potassium: 2,330mg
Carbohydrate: 351g (18g fiber/65g sugar)
Protein: 86g
Vitamin A: 2,810mcg
Vitamin C: 1,080mg
Calcium: 1,310mg
Iron: 10mg
Vitamin D: 750IU
Vitamin E: 330IU
Thiamin: 20,900mcg
Riboflavin: 21,200mcg
Niacin: 43mg
Vitamin B6: 26,000mcg
Folic Acid: 1,110mcg
Vitamin B12: 156mcg
Pantothenic Acid: 70mg
Phosphorus: 627mg
Magnesium: 688mg
Zinc: 21mg
Copper: 2,160mcg
Manganese: 5mg
Selenium: 192mcg
Water: 85oz
There it is!
Jeremy
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